Archive for October 2022

Setting a timer is a great way to get yourself moving and get motivated. Having a certain amount of time to complete a task, or just knowing the clock is ticking, gives you a sense of urgency and drive. Setting a timer makes the task an exciting challenge to complete – racing against the clock…

Sometimes, “no” is the hardest word to say By nature, us humans are ‘people pleasers’ and find it really difficult to say no. We’re taught from a young age that saying no can be rude or selfish. We grow up to believe that accommodating everyone’s needs makes us a good person. This can be detrimental…

As a business owner, it’s easy to feel like you never have enough time to get everything done in a day. If finding time for a “work-life balance”, enjoying some time with family and friends, or relaxing with a hobby you enjoy seems impossible, then this post is for you. I write about different ways…