Setting a timer is a great way to get yourself moving and get motivated. Having a certain amount of time to complete a task, or just knowing the clock is ticking, gives you a sense of urgency and drive. Setting a timer makes the task an exciting challenge to complete – racing against the clock…

Sometimes, “no” is the hardest word to say By nature, us humans are ‘people pleasers’ and find it really difficult to say no. We’re taught from a young age that saying no can be rude or selfish. We grow up to believe that accommodating everyone’s needs makes us a good person. This can be detrimental…

As a business owner, it’s easy to feel like you never have enough time to get everything done in a day. If finding time for a “work-life balance”, enjoying some time with family and friends, or relaxing with a hobby you enjoy seems impossible, then this post is for you. I write about different ways…

It’s important to make the most of your downtime so here’s a hack to make the most of 2023 bank holidays!! It’s difficult to take time off work when you’re self employed but try to make sure you get some time to yourself to spend with your loved ones. Thank me later APRIL Get 10…

⭐️ Honestly this was a game changer for me… How many emails have you got in your inbox right now? I’ve had some REALLY scary answers to that question… in the tens of thousands!! I wouldn’t be able to sleep!!! Here’s a really simple tip to get rid of the crap in your inbox to…

🤔Do you know how much money you need to make to… 👉Break even in your business 👉Cover your personal needs Do you know how much you have to make each week to cover everything? Do you know how much you have to make to make a pofit? Do you even know how much profit you…

Having too many things to do can really prey on your mind…🤯 You can start to feel really overwhelmed and confused about what needs to be done first 🤯 Let me introduce you to a Brain Dump 💛 💛This is a great way to get all of those thoughts that are whizzing round your head…

🤔Got a task or project that needs your attention? 🤔Need to spark some creativity into something? ⚡️ Hold you own idea session and watch the sparks fly ⚡️ ⚡️Think about the thing that needs some spark ⚡️Write down the main headline ⚡️Write down what you want to gain ⚡️Write down questions you need to ask…

Procrastinate much? It totally kills your productivity and really preys on your mind! Top tips to beat it!! ✨ Write down all of the jobs you’ve been putting off ✨ Estimate how long it would take you ✨ Prioritise your list – which one is most important? ✨ Can you break it down into smaller…